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Push Ups #pilates4life2020 #31 of 31


Push Ups
– #pilates4life2020: #31 of 31 exercises


What's it good for? ⁠

🌟 This Bridging exercise is a good example of a “full body integration” exercise. It requires strength and coordination of the shoulder blades, glutes, hamstrings and calf muscles; the quadriceps, abdominals and well, just about everything it seems to me :-)



A Quick Guide to Push Ups
💡 Imagine that your legs, trunk and head form a drawbridge that is lowered and raised with the arms pivoting ojnj the toes without...


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