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Roll Up #pilates4life2020 #22 of 31


Roll Up
– #pilates4life2020: #22 of 31 exercises
✅ ⁠Remember the wall Roll Down? This exercise is exactly the same - but now our legs are horizontal!⁠

✅ A proper Pilates mat has straps (as well as handles and two small boxes) that go over the top of the ankles and those greatly help the roll up and down! This is not the same as holding your feet under a dresser or a bed or similar... this technique engages the hip flexors more than the abdominals - which is the opposite of what we are trying to achieve!⁠

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