On the Mat: The Roll Over
– Stretching your spine from toe to “top”!!
Strengthen your abs, stretch your hamstrings and back!
🌟 Spinal articulation & flexibility.
🌟 Abdominal Strength.
🌟 Should flexibility & mobility.
🌟 Shoulder strength.
🌟 Arm strength (at the back).
🌟 It teaches the set up for many inverted exercises.
🌟 Hamstring stretch - if you're tight there!
Reps: 5 each way - starting with your legs closed and open for the return and reverse this for the second five repeats.
This is not for beginners! ...
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