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Return to Life: #3 Roll Over


On the Mat: The Roll Over
– Stretching your spine from toe to “top”!!

Strengthen your abs, stretch your hamstrings and back! ⁠

🌟   Spinal articulation & flexibility.
🌟  Abdominal Strength.
🌟  Should flexibility & mobility.
🌟  Shoulder strength.
🌟  Arm strength (at the back).
🌟  It teaches the set up for many inverted exercises.
🌟  Hamstring stretch - if you're tight there!

Level: Advanced

Reps: 5 each way - starting with your legs closed and open for the return and reverse this for the second five repeats.

This is not for beginners!  ...


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