Day: July 3, 2020

the Roll Over is an advanced exercise – make sure that your comfortable with the Roll Over preparation first! You’ll get stronger abs, a more flexible spine and longer hamstrings if you practice this!

Return to Life: #30 The Seal

July 3, 2020

– Another rolling exercise and gives us a brief respite after the exertions of the Side Bend and Boomerang and before the Control Balance and Push Ups.

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Day: July 3, 2020

Return to Life: #3 Roll Over

Return to Life: #30 The Seal

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Follow us on Social Media

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