Return to Life:
– Another rolling exercise and gives us a brief respite after the exertions of the Side Bend and Boomerang and before the Control Balance and Push Ups.
There’s a clapping element that means that unlike Rolling Like a Ball and Open Leg Rocker, the Seal makes us pause when balanced on your sit bones and when your legs are overhead in order to clap!
What's it good for?
Stretches the spine.
To develop stability and control of the trunk.
To help opens out the hips.
Gives us an opportunity to focus on...
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