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Return to Life: #30 The Seal

 

 
Return to Life: 
– Another rolling exercise and gives us a brief respite after the exertions of the Side Bend and Boomerang and before the Control Balance and Push Ups.
There’s a clapping element that means that unlike Rolling Like a Ball and Open Leg Rocker, the Seal makes us pause when balanced on your sit bones and when your legs are overhead in order to clap!
What's it good for? ⁠
Muscle Focus

Abdominals
Stretches the spine.

Objectives

To develop stability and control of the trunk.
To help opens out the hips.
Gives us an opportunity to focus on...

 



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