Single Straight Leg Stretch
– #pilates4life2020: #15 of 31 exercises
🌟 If you can do the Single Leg Stretch and the Double Leg Stretch and the Single Straight Leg Stretch, then why not do them as a sequence?
🌟 Try each four, then six times and then go back and repeat them, all without stopping!
What's it good for?
👉🏽 Abdominal muscle strength
👉🏽 Developing lumbo-pelvic stabilization
👉🏽 Increasing hamstring flexibility and hip flexor strength
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