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Single Leg Kicks #pilates4life2020 #18 of 31

 

 
Single Leg Kicks
– #pilates4life2020: #18 of 31 exercises
Just like all the exercises that we do while lying face down, this is excellent for people who spend a lot of time sitting! It helps with shoulder strengthening, and pulling the shoulders away from our ears. ⁠[/vc_column_text][vc_empty_space][vc_column_text]

What's it good for? ⁠

👉🏽 Develops hip extensor power & control (glutes and hamstrings)⁠
👉🏽 Strengthens the mid & upper back extensors.⁠
👉🏽 Improves trunk stabilization.⁠
👉🏽 Stretches the hip flexors and quads.⁠

 

https://vimeo.com...

 



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