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Single Leg Stretch #pilates4life2020 #13 of 31

 

 
Single Leg Stretch
– #pilates4life2020: #13 of 31 exercises
🌟 Can you manage ten basic abdominal curls whilst keeping your abdominal muscles pulled in? Then you’re ready for this challenge! Keep practising everyday because the challenges are building up! Each exercise prepares you for the next!⁠[/vc_column_text][vc_empty_space][vc_column_text]

What's it good for? ⁠


What's it good for? ⁠
👉🏽 Strengthens the abdominals⁠
👉🏽 Promotes pelvic stability - does your pelvis move around? 👉🏽 Does it react differently each side?⁠
👉🏽 It prepares us for more challenging ab...

 



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