Spine Stretch Forward
– #pilates4life2020: #16 of 31 exercises
What's it good for?
🌟 Sitting up without support & with a tall back (rather than collapsed).
🌟 Stretches the mid, upper and lower back as well as the back of your legs.
🌟 Core and trunk strengthening.
🌟 Shoulder mobilization.
A Quick Guide to Single Spine Stretch Forward
Joe Pilates on ...
💡 Engage your abdominals to lift your pelvis off your legs: imagine someone is...
Please support us to provide you with more content!
We would love you to get access to this content.
For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.
To find out what we offer and to register click here (you will leave this page).
Or, login below.