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Spine Stretch Forward #pilates4life2020 #16 of 31


Spine Stretch Forward
– #pilates4life2020: #16 of 31 exercises

What's it good for? ⁠


🌟 Sitting up without support & with a tall back (rather than collapsed).⁠
🌟 Stretches the mid, upper and lower back as well as the back of your legs.⁠
🌟 Core and trunk strengthening.⁠
🌟 Shoulder mobilization.⁠


A Quick Guide to Single Spine Stretch Forward
Joe Pilates on ...

💡 Engage your abdominals to lift your pelvis off your legs: imagine someone is...


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