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Spine Stretch Forward #pilates4life2020 #16 of 31

 

 
Spine Stretch Forward
– #pilates4life2020: #16 of 31 exercises
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What's it good for? ⁠

 

🌟 Sitting up without support & with a tall back (rather than collapsed).⁠
🌟 Stretches the mid, upper and lower back as well as the back of your legs.⁠
🌟 Core and trunk strengthening.⁠
🌟 Shoulder mobilization.⁠

 

 
A Quick Guide to Single Spine Stretch Forward
 
Joe Pilates on ...

💡 Engage your abdominals to lift your pelvis off your legs: imagine someone is...

 



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