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Side Leg Kicks #pilates4life2020 #17 of 31

 

 
Side Kicks
– #pilates4life2020: #17 of 31 exercises
 

 

What's it good for? ⁠

 

⁠🌟 It might be easier to ask what it’s not good for! Lying on your side gives a very narrow base of support and the moving leg carries a lot of momentum. This makes the muscles of the front, side and back all work in a coordinated fashion to stabilize the body. Use the body as a stable platform whilst the leg moves freely!⁠
🌟 Increases hip flexor control and stability⁠
🌟 Muscle focus: abdominals,back extensors, hamstrings & hip flexors⁠.

 

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