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Return to Life: #7 Double Leg Stretch

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On the Mat: Double Leg Stretch
– Roll Call!! Roll Call!! Second of  the "five of fire". Roll Call!! Roll Call!!
Roll up your top and your tail, keep them steady as you reach out and pull in for your two way stretch!
 

What's it good for? ⁠

🌟  Learning to create stability in your body whilst limbs are movin...

 



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