Return to Life: #7 Double Leg Stretch
August 7, 2020
Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!
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Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!
Return to Life: – This is not your typical push up. It’s a whole movement sequence involving your whole body, from a Plank (in Pilates
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
