Return to Life:
– This is not your typical push up. It’s a whole movement sequence involving your whole body, from a Plank (in Pilates Front Support Position), through a Roll Up to standing upright and back again!
This exercise will make you strong: it's the final Matwork exercise - all the other exercises lead to this one!
What's it good for?
Muscle focus
Elbow extensors
Abdominals
Gluten
Shoulder and scapular stability
Objectives
Promote strength and stability through the shoulder girdle.
To develop Trunk stability.
To develop spinal mobility
https://vim...
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