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Return to Life: #34 Push Up

Return to Life: 
– This is not your typical push up. It’s a whole movement sequence involving your whole body, from a Plank (in Pilates Front Support Position), through a Roll Up to standing upright and back again!
This exercise will make you strong: it's the final Matwork exercise - all the other exercises lead to this one!

What's it good for? ⁠
Muscle focus
Elbow extensors
Shoulder and scapular stability

Promote strength and stability through the shoulder girdle.
To develop Trunk stability.
To develop spinal mobility



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