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Return to Life: #21 Side Kicks

Return to Life: Side Kicks
– Strengthen your shoulders and butt and stomach!
This exercise will challenge you to keep still as your leg swings backwards and forwards!
What's it good for? ⁠

You’ll be offsetting the negative effects of long hours of endurance training using limited range of movement.
Muscle focus: Abdominals and shoulder stabilisers, back extensors, gluteus, hamstrings and hip flexors.

In short, you’ll be developing lumbar-pelvic stabilisation and hip flexor (and extensor) control and range of movement as well as hip disassociation, allowing your legs to ...


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