Return to Life: Side Kicks
– Strengthen your shoulders and butt and stomach!
This exercise will challenge you to keep still as your leg swings backwards and forwards!
What's it good for?
You’ll be offsetting the negative effects of long hours of endurance training using limited range of movement.
Muscle focus: Abdominals and shoulder stabilisers, back extensors, gluteus, hamstrings and hip flexors.
In short, you’ll be developing lumbar-pelvic stabilisation and hip flexor (and extensor) control and range of movement as well as hip disassociation, allowing your legs to ...
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