Newsletter for news & promos

Return to Life: #15 Neck Pull


Return to Life: Neck Pull
– It's a more challenging exercise that builds on elements of several previous ones!
There's spinal mobilisation AND strengthening as well as lower back, and a great hamstring & lower back stretch...
What's it good for? ⁠

Abdominal strengthening, spinal mobilisation and strengthening & all in one exercise.
Lower back, hamstring & glute stretching

Pilates Geeks

This exercise shows us how the Pilates system builds on itself as we work through the order of exercises.  There's spinal flexion and we move in towards...


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.



Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!