Return to Life: Neck Pull
– It's a more challenging exercise that builds on elements of several previous ones!
There's spinal mobilisation AND strengthening as well as lower back, and a great hamstring & lower back stretch...
What's it good for?
Abdominal strengthening, spinal mobilisation and strengthening & all in one exercise.
Lower back, hamstring & glute stretching
This exercise shows us how the Pilates system builds on itself as we work through the order of exercises. There's spinal flexion and we move in towards...
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