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Return to Life: #15 Neck Pull

 

 
Return to Life: Neck Pull
– It's a more challenging exercise that builds on elements of several previous ones!
There's spinal mobilisation AND strengthening as well as lower back, and a great hamstring & lower back stretch...
What's it good for? ⁠
Athletes

Abdominal strengthening, spinal mobilisation and strengthening & all in one exercise.
Lower back, hamstring & glute stretching

Pilates Geeks

This exercise shows us how the Pilates system builds on itself as we work through the order of exercises.  There's spinal flexion and we move in towards...

 



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