Return to Life: Hip Twist
– Lean back on your hands and spin your legs around!
This exercise will open out your chest and strengthen your abdominals and spinals.
What's it good for?
Cyclists, runners and athletes
This exercise can improve athletic performance by:
Strengthening the abdominals with special emphasis on the obliques.
Improving rotation - vital for runners, golfers and tennis players.
Promoting stability of the shoulders, lower back and pelvis.
An offsets problems caused by long training sessions with repetitive movements by:
Please support us to provide you with more content!
We would love you to get access to this content.
For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.
To find out what we offer and to register click here (you will leave this page).
Or, login below.