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Return to Life: #23 Hip Twist


Return to Life: Hip Twist
– Lean back on your hands and spin your legs around!
This exercise will open out your chest and strengthen your abdominals and spinals.
What's it good for? ⁠
Cyclists, runners and athletes
This exercise can improve athletic performance by:

Strengthening the abdominals with special emphasis on the obliques.
Improving rotation - vital for runners, golfers and tennis players.
Promoting stability of the shoulders, lower back and pelvis.

An offsets problems caused by long training sessions with repetitive movements by:



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