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Return to Life: #7a Single Straight Leg Stretch

 

 
On the Mat: Single Straight Leg Stretch
– Roll Call!! Roll Call!! The third of  the "five of fire".
Tight lower back, glutes and hamstrings?  This is definitely for you!
 

What's it good for? ⁠

Learning to create stability in your body whilst limbs are moving.
Learning to create a strong and stable C-curve that will help so many other exercises.
Strengthen your abdominals and stabilise your back.
Learning to lengthen: spine and legs and arms.
It's a hamstring stretch as well :-)

Difficulty: intermediate - it depends on your body type :-)...

 



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