On the Mat: Single Straight Leg Stretch
– Roll Call!! Roll Call!! The third of the "five of fire".
Tight lower back, glutes and hamstrings? This is definitely for you!
What's it good for?
Learning to create stability in your body whilst limbs are moving.
Learning to create a strong and stable C-curve that will help so many other exercises.
Strengthen your abdominals and stabilise your back.
Learning to lengthen: spine and legs and arms.
It's a hamstring stretch as well :-)
Difficulty: intermediate - it depends on your body type :-)...
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