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Return to Life: #14 Double Leg Kick

 

 
Return to Life: Double Leg Kick
– It's a posture fix of the first degree for the shoulders, upper back and hips!
This exercise will stretch your shoulders, upper back and hips whilst strengthening your back and butt - perfect for cyclists and people that spend long time at desks.
What's it good for? ⁠
Athletes

Strengthen your back extensors, hamstrings and glutes fixing "cyclists' spine".
Stretches the hip flexors & quads and decrease recovery time as well as offsetting problems associated with small ROM at the hip and overuse.
Stretches the front of the sh...

 



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