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Elbow Slips #pilates4life2020 #21 of 31


Elbow Slips
– #pilates4life2020: #21 of 31 exercises

🌟 This is an excellent exercise for learning to conquer that “sticky” part of Roll Ups and Roll Downs, the part where we can’t support ourselves and we tend to use momentum to power ourselves through that difficult part.

What's it good for? ⁠

👉🏽 Learning to Roll Up and Roll down with control⁠
👉🏽 Abdominal strengthening⁠
👉🏽 Stretches our lower back.⁠
👉🏽 Lumbo-pelvic stabilization using glute activation.⁠




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