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Pre-Pilates: Breathing in Pilates – “Belly (Diaphragm) Breathing”

Foundations: Breathing
Quick Intro: "Belly Breathing" = Diaphragm Breathing
This is a way of breathing in which the diaphragm flattens out and pushes the abdominal cavity downwards.  Because the abdominal contents can pass through the pelvic floor, the effect is that the belly balloons out - hence the commonly used term - "belly breathing" 🤣!

Why bother?
This is looked at in the "Breathing" post - here

Diaphragm Breathing - becoming aware
Breathing with the diaphragm - "Belly Breathing".  A natural breath good for relaxation and stress relief.  Explore this ty...


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