Quick Intro: Breathing in Pilates
I suggest mastering and being comfortable with being able to differentiate between diaphragm (here) and lateral breathing (here) before tackling this - otherwise you'll likely get frustrated.
What's it good for?
Increases the expansion of your ribcage that will help you to develop lung capacity - just like lateral breathing.
It teaches us control and precision of movement - a Principle of Pilates.
If you suffer from scoliosis of the upper spine, one lung breathing can help. Try practising breathing into your concave side to in...
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