Newsletter for news & promos

Pre-Pilates: Breathing in Pilates – “Rib” (Lateral) Breathing

Foundations: Breathing
Quick Intro: Breathing in Pilates

What's it good for?
Check out the “Breathing” post – here
Lateral breathing - becoming aware
We are going to use our abdominal muscles to stop the diaphragm lowering into the abdomen - actually it flattens out into the abdomen.

We noticed how this causes the belly to balloon out (diaphragm breathing here).  This means that we don't have our abdominal muscles active at that time.

This energising breath allows us to have active abdominals during our Pilates practice - essential to both strengthen them and to protect the spine in ...


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.



Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!