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Bridging with Marching #pilates4life2020 #19 of 31

 

 
Bridging with Marching
– #pilates4life2020: #19 of 31 exercises
🌟 This builds on the Pelvic Curls (day #9)⁠

 

What's it good for? ⁠
 

👉🏽 Increases the flexibility of your spine.⁠
👉🏽 Teaches control of the abdomen, abdominal muscles and strength of the back muscles and pelvic stability. ⁠
👉🏽 Strengthens hamstrings and stretches hip flexors.⁠
👉🏽 Don’t allow either side of the pelvis to drop down whilst lifting your leg.⁠

 

 
A Quick Guide to Bridging with Marching
💡 Roll up far enough to create a st...

 



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