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Bridging with Marching #pilates4life2020 #19 of 31



Bridging with Marching

– #pilates4life2020: #19 of 31 exercises

🌟 This builds on the Pelvic Curls (day #9)⁠


What’s it good for?


👉🏽 Increases the flexibility of your spine.⁠
👉🏽 Teaches control of the abdomen, abdominal muscles and strength of the back muscles and pelvic stability. ⁠
👉🏽 Strengthens hamstrings and stretches hip flexors.⁠
👉🏽 Don’t allow either side of the pelvis to drop down whilst lifting your leg.⁠



A Quick Guide to Bridging with Marching

💡 Roll up far enough to create a straight line between shoulders, hips and knees. ⁠
💡 Keep the weight even between your feet and shoulders.⁠


Joe Pilates on modern civilisation

💬 “… it is rather difficult to gain ideal physical fitness under the handicap of daily breathing the soot-saturated air of our crowed and noisy cities.”⁠

💬 …To explain exercise, Joe Pilates liked to quote Schiller: ‘lt is the mind itself which builds the body’.⁠

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