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Sternum Drops & Knees Off #pilates4life2020 #20 of 31



Sternum Drops & Knees Off

– #pilates4life2020: #20 of 31 exercises


What’s it good for?

👉🏽 Scapular mobility and stability⁠
👉🏽 Learning the basics of the Plank position⁠
👉🏽 Abdominal activation whilst on all fours.⁠



A Quick Guide to Sternum Drops & Knees Off

💡 When you lift off your knees, lower then down slowly and with control⁠
💡 Drop and lift your shoulders as much as you can⁠
💡 Create a connection from the floor to your shoulder blades through straight elbows.⁠
💡 If you can do this exercise… why not try a plank – you’ll need it for later exercises!⁠

Joe Pilates on control …

💬 “be certain you have your entire body under compete mental control … Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.”⁠


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