Newsletter for news & promos

Sternum Drops & Knees Off #pilates4life2020 #20 of 31


Sternum Drops & Knees Off
– #pilates4life2020: #20 of 31 exercises

What's it good for? ⁠

👉🏽 Scapular mobility and stability⁠
👉🏽 Learning the basics of the Plank position⁠
👉🏽 Abdominal activation whilst on all fours.⁠


A Quick Guide to Sternum Drops & Knees Off
💡 When you lift off your knees, lower then down slowly and with control⁠
💡 Drop and lift your shoulders as much as you can⁠
💡 Create a connection from the floor to your shoulder blades through st...


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.



Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!