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Sternum Drops & Knees Off #pilates4life2020 #20 of 31

 

 
Sternum Drops & Knees Off
– #pilates4life2020: #20 of 31 exercises
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What's it good for? ⁠

👉🏽 Scapular mobility and stability⁠
👉🏽 Learning the basics of the Plank position⁠
👉🏽 Abdominal activation whilst on all fours.⁠

 

 
A Quick Guide to Sternum Drops & Knees Off
💡 When you lift off your knees, lower then down slowly and with control⁠
💡 Drop and lift your shoulders as much as you can⁠
💡 Create a connection from the floor to your shoulder blades through st...

 



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