Sternum Drops & Knees Off #pilates4life2020 #20 of 31
The ability to perform a plank is a fundamental in Pilates. These exercises get you started. Shoulders, wrists, spine and abdominals all get worked!
The ability to perform a plank is a fundamental in Pilates. These exercises get you started. Shoulders, wrists, spine and abdominals all get worked!
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