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Pre-Pilates: Breathing in Pilates – Sniffing Breath

Foundations: Breathing
Quick Intro: Sniffing & Percussive Breathing
 

Sniffing breathing is used to take in a quick "sip" of breath between long exhalations.  These exhalations are typically done in exercises that require sustained deep abdominal activation that is associated with lateral, or rib, breathing.

 

 
Kathy Stanford Grant: "Kathy's Accordion"
 

Kathy Stanford Grant was one of Joseph Pilates' original students and actually got a certificate from Joe to say that she was a qualified Pilates teacher.  She went on to teach at New York University.
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