Increases ribcage & side bending. Teaches us to coordinate breathing and movement and to sit up on our sit bones in preparation for seated exercises.
This video demonstrates an exercise that prepares us for more difficult exerciss by stretching the spine and strengthening the abdominals and glutes.
This video tutorial teaches us a full body integration exercise: The Plank. It’s a challenge to maintain total control and stability…
The wall is your mat in this video tutorial that shows us how to prepare for Planks and the Push Up: the final challenge in the traditional mat series…
This is not a Pilates exercise video tutorial, but it’s great for tightening up loose shoulders and correcting shoulders that hunch forwards.
A perfect exercise for people who live a sedentary life! This is one of the remedies (Pilates has many more!) for a stooped posture and hunched shoulders!
This video tutorial shows Angels in the Snow. The coordination can be tricky, but stick with it as it is a wonderful way to get the shoulders more mobile.
Video tutorial shows an exercise very similar to Telescope Arms (here), but the shoulder blade rotates instead of protracting and retracting.
This video tutorial will improve the mobility of your shoulder blades and help coordinate the movements of the spine, shoulder, arm and head.
This video tutorial demonstrates an upper back strengthening and a mobilisation exercise it also helps us on the way to a plank position – important for many other Pilates exercises.
This video tutorial teaches Hip & Shoulder Circles. It’s a lovely exercise to perform! The gyroscopic sensation is almost addictive!
This exercise video shows an exercise that teaches us how we can stabilise our pelvis and torso during functinal movemens such as running and walking.
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
