Foundations: Spinal Mobility & Strengthening
Quick Intro: Spine Stretch Side
What's it good for?
🌟 Increases ribcage & spinal side flexibility.
🌟 Increases ribcage capacity.
🌟 Teaches us to separate side bending from rotation.
🌟 Teaches us to sit up on our sit bones in preparation for seated exercises.
A quick "how to"...
Seated Side Stretch
🌟 You can in a kneeling position, legs crossed or with your legs straight out ahead of you, feet mat width apart.
🌟 If you can't manage any of th...
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