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Pre-Pilates: Shoulder Mobility & Stability – Sternum Drop

Foundations: Title
Quick Intro:  Sternum Drops
A light strengthening and a mobilisation exercise of the shoulders and upper back.  It's also a progressions to to get to a plank position - important for many other Pilates exercises such as Long Stretch, Leg Pull Front, Leg Pull, The Push Up, Hanging etc.

It's also the basic set up for Learning Handstands and Headstands.

What's it good for? ⁠

🌟 The object here is to strengthen the serratus anterior, rhomboids and other upper back & shoulder muscles.
🌟 It also serves to mobilise the shoulder blade / ribcage connection.

&nbs...

 



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