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Pre-Pilates: Maintain Alignment – Standing Marching


Foundations: Maintain Alignment
Quick Intro: Standing Marching
What's it good for? ⁠
🌟 This exercise is a great awareness raising exercise to learn how the alignment of the lower spine and pelvis is affected by functional movements such as running and walking.
🌟 Once this has been understood, this exercise is a perfect way to learn how we can stabilise our pelvis and lower back whilst performing these movements.


A quick "how to"...
Standing Marching
🌟 Stand tall in natural alignment.  Engage your abdominals and...


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