Newsletter for news & promos

Day: May 13, 2020

Pre-Pilates: Maintain Alignment – Standing Marching

May 13, 2020

This exercise video shows an exercise that teaches us how we can stabilise our pelvis and torso during functinal movemens such as running and walking.

Pre-Pilates: Maintain Alignment – Dead Bug

May 13, 2020

A video tutorial teaching Dead Bug: a safe exercise that teaches us stability of both the shoulders and pelvis. It also helps to improve coordination of limbs.

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Newsletter for news & promos

Day: May 13, 2020

Pre-Pilates: Maintain Alignment – Standing Marching

Pre-Pilates: Maintain Alignment – Dead Bug

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

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Journey to a Healthier Life: Kelvin’s Inspirational Story

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

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