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Pre-Pilates: Maintain Alignment – Dead Bug

Foundations: Stability
 
What's it good for? ⁠
🌟 Dead Bug is a safe exercise that teaches us stability of the lower back.
🌟 Coordination of limbs.

 

 
A quick "how to"...
Dead Bug
🌟 Lie on your back, facing the ceiling with your hips & knees bent at 90 degrees and with both are pointing towards the ceiling.
🌟 Engage your abdominals and keeping your knee bent at 90 degrees, reach one foot towards the floor whilst reaching the opposite arm overhead.
🌟 As your arm and leg move away from each other, engage your abdominal muscles to h...

 



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