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Pre-Pilates: Shoulder Mobility & Strength – Plank Progressions

Foundations: The Plank Progressions
Quick Intro: 
The Plank forms an important part of the last exercise in the traditional Matwork called The Push Up.  The ability to be able to do a Plank is fundamental to so many other exercises: Leg Pull Front on the Mat, Long Stretch Series on the Reformer are two quick examples.  The Plank gives us shoulder stability, works the glutes, inner thighs and abdominals!

 
What's it good for? ⁠
🌟 Absolutely everything!  But especially good for strengthening the shoulders and teaching shoulder blade stability.
🌟 Torso strength - and also the glutes ...

 



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