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Pre-Pilates: Shoulder Mobility & Strength – Wall Push Ups

Foundations: Wall Push Ups
Quick Intro: Wall Push Ups
... are the start of our Push Up journey.  Focus on your alignment here.  Don't skip on these exercises as they really do prepare us for the Pilates Push Up!  It's elegant, refined and requires tremendous strength.  You will surprise yourself and amaze your friends!
Keep your body straight from toes to head without sagging at the hips. Keep your shoulder blades wide and stable and as you bend your elbows, don’t allow your shoulder blades to move.

 
What's it good for? ⁠
🌟 Learning to stabilise your shoulder blades under load.
...

 



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