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Pre-Pilates: Shoulder Mobility – Angles in the Snow

Foundations: Shoulder Mobility
Quick Intro: Angles in the Snow
The coordination of this exercise can be tricky, but stick with it as it is a wonderful way to get the shoulders more mobile, moving over the rib cage.  Try Telescope Arms (here) and Pinwheel (here) first.  What's not to love :-)

What's it good for? ⁠

🌟 Improving the mobility of your shoulder blade over the ribcage.
🌟 Improving the coordination of your shoulder joint (glenohumeral rythm) as well as coordination of your spine, arms and head.

 

 
A quick "how to"...
Angels i...

 



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