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Telescope Arms #pilates4life2020 #12 of 31

 

 
Telescope Arms
– #pilates4life2020: #12 of 31 exercises
 

 

What's it good for? ⁠

👉🏽 Tight shoulders from sitting at a desk or in a car for too long? Then this is for you! It’ll improve the mobility of your shoulder blades and help coordinate the movements of the spine, shoulder, arm and head.⁠

 

 

 
A Quick Guide to Telescope Arms
💡 Keep your knees together - don’t allow your top knee to side away from your bottom knee.⁠
💡 Move as smoothly as possible through the full range of motion and coo...

 



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