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Foundations: Hip & Shoulder CirclesQuick Intro: Hip and Shoulder Circles is a more complex variation of Pelvic Rocking (here).  I advise learning Hip Circles first as it's an exercise that teaches us precision.  Once the precision required to move only the pelvis, keeping everything else perfectly quiet and still, then the Hip and Shoulder Circles can be looked at. But, this is a lovely exercise to perform!  Once you've got the coordination of the shoulders and lower back working together, the gyroscopic sensation is almost addictive! What's it good for? ⁠🌟 Increasing flexibility and mobil...

 



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