Quick Intro: Hip Circles
Side Bends: Hip Circles
Hip Circles requires not only flexibility of the spine but also great control and a sense of precision. So, if you have difficulty at first, cut yourself a little slack and don't get too frustrated! It's a Pre-Pilates exercise that many people find difficult due to the control required.
What's it good for?
🌟 Increasing the mobility and flexibility of the spine.
🌟 Practising control and precision of movement.
A quick "how to"...
🌟 In an all f...
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