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Pre-Pilates: Spinal Mobility & Strengthening – Hip Circles

Quick Intro: Hip Circles
Side Bends: Hip Circles
Hip Circles requires not only flexibility of the spine but also great control and a sense of precision.  So, if you have difficulty at first, cut yourself a little slack and don't get too frustrated!  It's a Pre-Pilates exercise that many people find difficult due to the control required.
What's it good for? ⁠
🌟 Increasing the mobility and flexibility of the spine.
🌟 Practising control and precision of movement.


A quick "how to"...
Hip Circles
🌟 In an all f...


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