Newsletter for news & promos

Day: April 19, 2020

Pre-Pilates: Discover Alignment – Side Lying Pelvic Pushes

April 19, 2020

Use this exercise to find front and back alignment for side-lying exercises and learn to use the butt and shoulders to achieve stability.

Pre-Pilates: Spinal Mobility & Strengthening – Hip Circles

April 19, 2020

Hip Circles requires flexibility of the spineand great control and precision. If you have difficulty initially, cut yourself some slack and be patient!

Pre-Pilates: Deep Core – Neutral Squats

April 19, 2020

A good way of learning to connect to the spine as part of the core to maintain our natural alignment as we squat down. It could help your back ache!

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Newsletter for news & promos

Day: April 19, 2020

Pre-Pilates: Discover Alignment – Side Lying Pelvic Pushes

Pre-Pilates: Spinal Mobility & Strengthening – Hip Circles

Pre-Pilates: Deep Core – Neutral Squats

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Journey to a Healthier Life: Kelvin’s Inspirational Story

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

Certification & Affiliations

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