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Pre-Pilates: Deep Core – Neutral Squats

 

 
Foundations "the deep core": Neutral Squats
Quick Intro: squat to connect to your spine!
This is a good way of learning to connect to the spine as part of the core to maintain our natural alignment as we squat down.
What's it good for? ⁠
🌟 Increases awareness of and strengthens the back (multifidi & erector spinae).
🌟 Lower body strength and force.
🌟 Helps us to think of alignment and posture.

 

 
A quick "how to"...
🌟 Stand with the the feet in parallel or slightly turned out  and the feet hip width, or slightly wide...

 



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