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Pre-Pilates: Discover Alignment – Side Lying Pelvic Pushes

 

 
Foundations: "Discover Alignment"
Quick Intro: Side Lying Rocking
A very common problem people have when starting to learn side lying exercises is that it's sometimes difficult to understand that the objective is to maintain the body totally stable.  This preparatory exercise helps to identify that feeling and learn the sensation when we are perfectly aligned on the mat.

What's it good for? ⁠

🌟 Finding front and back alignment for side-lying exercises: see below.
🌟 Learning to use the butt and shoulders to achieve stability during side lying exercises.

 

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