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Pre-Pilates: Shoulder Mobility – Telescope Arms

Foundations: Shoulder Mobility & stability
Quick Intro: Telescope Arms
Telescope Arms
Tight shoulders from sitting too long? Then this is for you! It’ll improve the mobility of your shoulder blades and help coordinate the movements of the spine, shoulder, arm and head.⁠

 

 

What's it good for? ⁠

🌟 Shoulder mobilisation & coordination of the shoulder complex (glenohumeral timing)
🌟 Learning to "work in oppositon".

 

 
A quick "how to"...
Telescope Arms
🌟 Lie on your side with a small cushion or bolster under...

 



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