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Day: May 20, 2020

Pre-Pilates: Shoulder Mobility – Telescope Arms

May 20, 2020

This video tutorial will improve the mobility of your shoulder blades and help coordinate the movements of the spine, shoulder, arm and head.⁠

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Newsletter for news & promos

Day: May 20, 2020

Pre-Pilates: Shoulder Mobility – Telescope Arms

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

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