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Pre-Pilates: Spinal Mobility & Strengthening – Mini Swan

 

 
Foundations: Spinal Mobility & Strengthening
Quick Intro: Mini Swan
A perfect exercise for people who live a sedentary life! This is one of the remedies (Pilates has many more!) for a stooped posture and hunched shoulders!
What's it good for? ⁠
🌟 Strengthening your shoulders.
🌟 Correcting stooped posture.

 

 
A quick "how to"...
Mini Swan
🌟 Draw in your abdominals to protect your lower back and limit the amount of movement there.  Keep your pelvis on the mat, but lengthen your tailbone out behind you slightly.
🌟 Lie ...

 



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