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Pre-Pilates: Shoulder Strength – Rotator Cuff

Foundations: Shoulder Stability
External & Internal Rotation: strengthening the rotator cuff
This is not a Pilates exercise, but it really s a tremendously useful exercise.  It's great for tightening up loose shoulders and correcting collapsed chests due to shoulders that hunch forwards.  I fully recommend that everyone do this!

What's it good for? ⁠
🌟 It helps to hold the upper arm bone (humerus) in it's socket (glenoid fossa) in the correct position.


A quick "how to"...
External Rotation
🌟 Sitting or standing, fix your t...


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