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Pre-Pilates: Lower Body Work – Arch Lifts aka “Listening foot”

 

 
Foundations: Lower Body Work
Quick Intro: Arch Lifts / Listening Foot.
 
What's it good for? ⁠
Posture, balance and alignment (aka posture) all originate from the sensory information that comes from the foot.  The sole of your foot is sensitive and that's because it needs to constantly send information into your central nervous system so you can instantly and unconsciously adjust your body's alignment.
Try this awareness raising technique:
🌟  Stand with your heels together and your big toe joints together. 
🌟  Pull in your abdominals slightly and hinge forwards ...

 



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