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Day: June 26, 2020

Pre-Pilates: Lower Body Work – Arch Lifts aka “Listening foot”

June 26, 2020

Learn to listen to the ground with your foot to improve alignment and muscle activation up your body. This can help prevent some overuse injuries.

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Newsletter for news & promos

Day: June 26, 2020

Pre-Pilates: Lower Body Work – Arch Lifts aka “Listening foot”

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

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Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

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Certification & Affiliations

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