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Pre-Pilates: Spinal Mobility & Strengthening – Spine Twist Seated


Foundations: Spinal Mobility & Strengthening
Quick Intro: Seated Twist
What's it good for? ⁠
🌟  Increases ribcage & spinal rotation.
🌟  Increases ribcage capacity.
🌟  Teaches us to separate rotation from side bending.
🌟  Teaches us to sit up on our sit bones in preparation for seated exercises.


A quick "how to"...
Seated Twist
🌟 You can in a kneeling position, legs crossed or with your legs straight out ahead of you, feet mat width apart.
🌟 If you can't manage any of these positions, sit on a slightl...


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