Mini Swan #pilates4life2020 #7 of 31
Are you slumping forward? Fix your posture, strengthen your back and shoulders… learn how to get started with the Mini Swan in this video blog post.
Are you slumping forward? Fix your posture, strengthen your back and shoulders… learn how to get started with the Mini Swan in this video blog post.
Learn how to get started with the Pilates Side series here in this video blog post. Abdominal strength is much more than just crunches!
Learn how to get started with the Rolling Like a Ball Pilates exercise in this video blog post. Especially useful if your spine is tight or overly flexible!
Learn how to prepare for your single Leg Circles if you have tight hamstrings in this video blog post. Especially useful for runners and cyslists.
Learn how to get started with Pre-Pilates Abdominal Curls and Rotation in this video post.
Learn how to get started with The One Hundred in this video post. It’s the first exercise in the Traditional Pilates Order.
Wall Roll Downs! – #pilates4life2020: #1 of 31 exercises Photo by Emma Cheer: Instagram – Why do Wall Roll Downs? ✅ Great
#pilates4life2020 started as a “New Years’ Resolution” initiative. The idea is to help people change lives through daily Pilates practice. Find out more!
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