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Mini Swan #pilates4life2020 #7 of 31

 

 
Mini Swan
– #pilates4life2020: #7 of 31 exercises
 

 

What's it good for? ⁠

🌟 Do you work at a desk? ⁠
🌟 Spend a lot of time in a chair? ⁠
🌟 Work in a kitchen? ⁠
🌟 Spend hours driving? ⁠
👉🏽👉🏽👉🏽  This is one of the best exercises you can do to fix a posture that has been affected by these types of environments!

 

 

 
A Quick Guide to the Mini Swan
Hints and Tips⁠
💡 Most of the hints and tips for the Swan apply here! See how Pilates concepts transfer between exercises and build on each other?...

 



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