– #pilates4life2020: #7 of 31 exercises
What's it good for?
🌟 Do you work at a desk?
🌟 Spend a lot of time in a chair?
🌟 Work in a kitchen?
🌟 Spend hours driving?
👉🏽👉🏽👉🏽 This is one of the best exercises you can do to fix a posture that has been affected by these types of environments!
A Quick Guide to the Mini Swan
Hints and Tips
💡 Most of the hints and tips for the Swan apply here! See how Pilates concepts transfer between exercises and build on each other?...
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